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This episode takes us to the heart of Polynesia, to the Cook Islands: an archipelago of turquoise lagoons, white-sand beaches and lush volcanic islands. In Rarotonga, we discover tropical rainforest, traditional medicine, artisanal fishing and the work of local instrument makers. The journey continues to Aitutaki, where sailing in Polynesian canoes and snorkelling reveal coral reefs and extraordinary marine life. Amid mountains, waterfalls and small uninhabited atolls, the episode portrays a community deeply connected to nature and the ocean.